If you burn 500 calories daily, you’ll burn 3500 calories a week. 3500 calories equals one pound of fat. If you burn 3500 calories a week through exercise or by eating less, you’ll lose one pound of weight. If you’re having trouble cutting back on your food intake, you can try some exercises that can burn 500 calories.

Each person’s calorie burn pattern is different

Before you start exercising, it’s important to know that everyone burns calories differently. While it’s true that for every 3,500 calories burned, you’ll lose one pound, this isn’t true for everyone. Some people lose half a pound, while others lose more than a pound.So even if you exercise for the same amount of time, you and your friends won’t burn the same amount of calories.

Because what does calorie burning depend on?

• Body composition: Tall, larger people burn more calories when exercising.
• Body composition: People with muscle burn calories faster than those with fat.
• Gender: Men tend to have more muscle and less fat than women, so men burn more calories even when doing the same amount of exercise.
• Age: As you get older, you lose muscle mass, making it harder to burn calories.

In addition to these, individual hormonal changes, genetics, etc. also have an impact on calorie burning.

Exercises that can burn 500 calories

If you play at the gym

At the gym, it’s best to work out with your personal trainer. That way, you can accurately calculate how many calories you’ll burn by doing each exercise for how long, based on your weight.

By guesswork

1.  A half-hour stair climb burns about 235 calories.
2. A half-hour walk on an incline treadmill burns about 180-250 calories. The steeper the incline, the more calories you burn.
3. A 7-minute mile on a treadmill burns about 539 calories per hour.
4. A half-hour bike ride burns about 280 calories.
5. A HIIT workout can burn about 450 calories per hour.

If you do light exercises at home

As a woman weighing about 150 pounds.

1. Half an hour of HIIT burns 400 calories.
2. Half an hour of Pilates burns 150 calories.
3. Half an hour of yoga burns 120 calories.
4. Half an hour of weightlifting burns 220 calories.
5. Walking, walking about 3 miles a day, burns almost 250 calories.

To burn calories with housework

For a 150-pound person

1. Sweeping or mopping burns 4 calories per minute.
2. Dusting burns 4 calories per minute.
3. Mopping while sitting or kneeling burns 4 calories per minute.
4. Carrying a 10-pound object up a flight of stairs burns 6 calories per minute.
5. Watering, weeding, and weeding in the yard burns 5-7 calories per minute.

There are many ways to burn calories.

If you look at it this way, do you have to run hard on the treadmill at the gym for an hour, do 45 minutes of HIIT at home, or do almost 2 hours of stair climbing without equipment?Actually, it doesn’t have to be that much. You don’t have to burn 500 calories daily with just one activity. For example, if you

• Walk for half an hour at the gym (200 calories)
• Do yoga at home for half an hour (120 calories)
• Water the plants in the yard for half an hour (180 calories)

That’s burn 500 calories daily. You can do as many exercises as you can and as much time as you can. That doesn’t mean you have to do 500 calories with just one activity.If you can’t burn 500 calories with exercise, you can reduce the calories you burn. If you don’t gain extra calories, you won’t gain weight.The important thing is not to lose weight just by exercising or avoiding certain foods. You will achieve a healthy weight by combining diet and exercise.

Calorie burning and different types of exercise

Burning calories is a basic goal of every exerciser.However, not everyone who exercises or plays sports knows exactly how many calories they burn, and some don’t think they need to know. Some people calculate the amount of calories they need per day and make a systematic plan to prevent excess calories from being converted into fat if they eat too much. But it’s not easy for everyone to follow.

Nowadays, more and more people are exercising. Some people exercise in gyms, while others do it at home.Exercising is very beneficial and very good for the body. But you need to know if the exercise you are doing is suitable for you, if it is effective to the extent you want, and how many calories it burns.

Especially for those who are trying to lose weight, knowing what kind of exercise to do and how many calories you need to burn per day will help you achieve your goals.Otherwise, if you just randomly do exercises and don’t know how to do them, your weight loss plan will be completely unplanned and chaotic.

If you need to burn a lot of calories every day, I would like to present the calorie-burning potential of each type of exercise so that you can decide what kind of exercise to do and how much time to spend on it.

You can also read: Coffee for Weight Loss: Drink 4 Cups Daily

How many calories do you burn with exercise?

• Running/Jogging – Even a slow jog can help you burn up to 206 calories in half an hour. Jogging burns an average of 10 calories per minute.
• Hiking: Hiking is a great option for those who live in a city. Hiking can burn up to 176 calories in half an hour. The less level the terrain, the more muscles you have to work, and the more calories you burn.
• Cycling: Cycling at a speed of 5.5 miles per hour can burn up to 117 calories in half an hour. Cycling is also a popular way to lose weight.
• Jumping rope: Many children have played the exercise of jumping rope when they were young. When they were young, they knew it as a game, but as they grew up, they began to understand it more as a sport. Jumping rope has a very high calorie-burning capacity and can burn up to 115 calories in 10 minutes on average.
• Walking: On average, walking for half an hour burns 97 calories. The burning rate will vary depending on the speed. Walking is the most popular type of exercise.
• Weightlifting: Weightlifting can burn 88 calories in half an hour. This exercise also helps to strengthen muscles.
• Yoga: Yoga is an exercise that burns an average of 73 calories in half an hour. It is an exercise that is not only good for the body but also for the mind.

Once you know how many calories each exercise burns, you can choose an exercise that suits your ability, the amount of calories you’ll burn, and your interests. Good luck to everyone.